Catching up

Okay, so for the record, liesel and I went bowling last night and after bowling I was like HEY LET'S GO TO OLDE MAIN and I had a pint of their pale ale and dinky wheat and then afterward had 3 Taco John's crunchy tacos AND a tube of hostess mini donettes (crumb) from the vending machine afterward. There, now I'm not lying. I woke up at 8 this morning and went back to bed. Then I woke up at 1:23 and now it's time for some fiber one raisin bran and wait for dinner at 4:30.

breakfast-ish

one medium iced mocha from mcdonalds:

Whole Milk	100	50	6	3	0	15	70	8	0	8	5	170	0	190	0
Espresso	0	0	0	0	0	0	15	0	0	0	0	0	0	2	0
Chocolate Syrup	120	10	1.5	0.5	0	0	40	28	0	23	1	0	0	4	0.5
Whipped Cream	70	50	6	3.5	0	5	15	5	0	3	0	110	0	10	0
Chocolate Drizzle	10	0	0	0	0	0	0	2	0	1	0	0	0	0	0
Total :	310	120	13	8	0	25	140	42	0	35	7	290	0	210	0.5
% Daily Value ** :	-	-	20	39	-	8	6	14	0	-	-	6	0	20	4

sadly, though, this was not terrible like i was hoping. i was expecting it to be overly sweet, with weak-tasting espresso. but it was not. it was actually decent and cheap and available in a drive-thru. oh deary.

breakfast: lowf milk + mango+ frozen watermelon+ milk tea blendershake.

snack: street roasted small sweet potato + ching shin green tea

snack: banana + bean soup

dinner 1: hotpot? soup + 2nd small roasted potato

dinner 2: night market food: 3 takoyaki, half ji pai chicken, half korean rice +meat+ kimchi bowl

miam!

Breakfast Courtesy of Fitday.com

Friday Dinner

Approximation of what I just ate. There was a tad bit more...sigh. At lest it's got lots of veggies! Like a huge pile of them. Eventually there will be less dressing.

Friday so far

Yes so I had a steels test this morn. It went OK, but not GOOD.

So far today, let's see...



HOLY WAVY GRAVY

Yeah so then for lunch I had another of those slim fast optimas, a few diet cokes and maybe 10 low sodium triscuits?

breakfast: milk tea, steamed egg with ham and mushrooms, um..bun thing from super. a spoonful of nutella.
lunch: korean mixed rice (brown rice, onions, bean sprouts, pepperpaste, chicken broth)
dinner: red lentil and sweet potato soup with coconut milk, lime juice and onions.
dessert: three spoonfuls of nutella. jeeez.

breakfast: cold curry + banana

lunch: half big bioyogurt drink, half canjoy bread thing( like those long molasses ones at cafe 85 mmm), mango.
snack: 1.5 canjoy breads, rest of bioyurt, lemon tea, some school soup (piggy out)
snack: teeny bit of veg, one puny chicken wing.
dinner: lentil potato soup? delcious anyway ^^
dessert: spoonful of icecream, spoonful of nutella, too much whipped cream

brunch, i suppose

woke up starving this morning. came home, drank a pot of coffee and wondered why. realised it's because i neglected to feed myself yesterday. i think i need to set an reminder or something.

so, brunch:

-pot of coffee
-cup of skim milk in coffee
-broccoli and cheese lean pocket (not so awesome as a breakfast food.)

Thursday dinner

Unknown quantities of fiber one raisin bran.

Edit:

Followed by:

2 oz of salted peanuts
1.5-2 oz of TGI Fridays fatty salty seasony chips
regular sized twix

Damn vending machine and stress and ah nevermind. Also, I'm never buying green tea again unless it's arizona in a can. Green tea sux. PG Tips for life.

Thursday afternoon fuckit

Dining center was closed. Went downstairs and said fuck it. It's already paid for.

bkfst: mango and a little cold curry

lunch: nori rolls

dinner 1: rice + vegetables and a little chicken

dinner 2: mango fish + brown rice

desesrt: banana split + piece of cake + spoonful of nutella

breakfast: a cup of milk tea, a cup of peppermint tea, a piece of toast (my steamed egg did not steam quickly enough).
lunch: half of my nori roll thing and a banana
second lunch: the other half of my nori roll.
dinner: mango stuff with brown rice and steamed fish.
dessert: banana split

night mealsnack

From the vending machine
2 processed hardboiled eggs in creepy preservative fluid
1.5 oz of tgi fridays potato skins
a few oz of salted peanuts

wednesday suckage

i have a sad today, and so am eating such healthy things as:

-a bag of doritos
-a pizza
-throwback mountain dew

this is why i gained fifty pounds. i know this, and yet, right now, i don't care enough to change it.

Wednesday Dinner

Incorporating higher quality stuff...

breakfast: banana, bread
lunch:bread, um..pudding..pancakes.
dinner: sweet and sour soup/rice
CAKE ETC.

twas my birthday today so all food hereby consumed is allowed, justified, and will not be logged ;)

A new day

Breakfast: About a cup maybe a bit more/less of the Fiber one honey clusters cereal. 11 oz of spicy v8.

Lunch: Slim-Fast optima meal on the go bar, milk chocolate peanut (56g). Will see if it controls hunger for up to 4 hours as advertised. 24 oz lo-carb monster. Eventually will have to cut that out.

solo meal

pancakes (3) with mystery berry syrup
hashbrowns with ketchup
omelette with sausage, copious amounts of cheese, things that i think were vegetables, and more hashbrowns.
SO MUCH COFFEE.

earlier today, i ate a fortune cookie and drank insane amounts of tea.

gross

dinner. i did it in spite. grocery store chinese. nasty. i am glad it was gross and over six dollars lord knows how many calories and eighty grams of eat. i used to eat this shiv every day for lunch at work. no booze tonight. feedlogging mobilely

Lunch

Yum yum, Tuesday's lunch. I was starving painfully so I loaded up. The two deviled egg halves I had weren't in the system, so I guessed from a website.

3?4? coconut banana pancakes
cookie

green onion pancake after dentist appointment (good excuse? :( soft-ish food)

rice, veg, carrot/egg, cucumber, - one bowl, some more sugar water

two servings japanese curry

3.5 coconut milk, banana pancakes.
pistachios
a sushi roll thing.
japanese curry.
two cookies.
two cups of chrysanthemum tea.

Breakfast

A few cups of fiber one honey clusters. Water.

second and third meals

second meal:
cup of vanilla yogurt
twenty-four cinnamon teddy grahams
more tea. so much tea.

third meal, which i will eat in several hours before sleeping:
one cup of honey bunches of oats
half cup of skim milk
more tea.

I am a pig

160x calories x4
calories from fat 50 x4
total ft 6g x 4
sat fat 2.5g x4
must i go on? yeah, reese's ice cream pint
it even says on the container "not a light food"

THANKS

first meal

giant burrito:
-garden tortilla
-white rice
-black beans
-salsa of some sort
-cheese
-black olives
a pot of irish breakfast tea

monday dinner

4x taco johns crunchy tacos

720 calories
360 calories from fat
40 g fat
14 g sat fat
36 g protein
1080 mg sodium

usually i would get a potato ole but that scared me so i didn't
plus a churro, which i did not research. sigh.

"breakfast"

-one pot of coffee
-3/4 cup of skim milk
-one thermos of irish breakfast tea to take to work. technically, i suppose, that would count as lunch. /:

Monday lunch

In addition to this I also did have vegetables with my salad dressing (which for some reason they don't let you add) and a pepsi throwback 12 oz can prior to lunch. Container almost gone...srsly. I might be doing better with total calories though. Slowly. Also, I wish I owned my own 4 oz Spoodle.

The End of Overeating

How to End Overeating, Dr. David Kessler

I really like this guy. Mostly because he's not selling anything illogical.

you've gained 10 pounds since when? the blog started???


breakfast: a little leftover vegetable thai stuff
breakfast cont.: apple, mini bioyogurt drink, cashews (too many, and not raw )
snack: apple and more cashews
dinner pt 1: 1/2 c rice, a little bit meat, veg+fried tofu, half a bowl of sugar water

later: finished cashews
dinner pt 2: whole wheat peanut noodles + green onion, tea, cookie

breakfast: leftover pad thai, almond walnut drink, left over tasteless cookiething.
snack: sesame ballsss.
lunch: left over soup.
dinner: peanut noodles with too many green onions, a cookie, peppermint tea.

Dinner

4x taco johns crunchy tacos

720 calories
360 calories from fat
40 g fat
14 g sat fat
36 g protein
1080 mg sodium

usually i would get a potato ole but that scared me so i didn't

midday snack

2x 12 fl oz cans of pepsi throwback. Gettin through that 12pk.

Back on the wagon

Here's sunday brunch. It was looking a bit better until the breakfast pizza showed up. I am no longer surprised as to why I have gained 10 lbs so quickly.

breakfast: assorted taiwanese breakfast buns.
lunch: crackers, pistachios, cookies, sesame balls.
dinner: soup.

huh. that was a bad idea. i am in immense vomitous pain.

OK so I'm going AWOL the rest of the day. Since we last talked, I have had a can of v8 and three of those beers i mentioned earlier. On an empty stomach. And you know what that means. HUUUUUUUGE $8 DOMINOS PIZZA HERE I COME. I am a drunkard. Sorry. Time to fix. Later. Sooner. Sober. DOMINIOS. I will not be proud of this when I read it Sunday. Ah well, forgive me A&A.