heat required to raise the temperature of 1 kg of water by 1 °C at 1 atm

Monday 8/3/2009

2009-08-03T20:23:00.002+01:00

Starbucks quad grande iced americano.
2-3 oz of Planters NUT-rition south beach diet recommended mix
For dinner I shall hit the honey mustard chicken and the salad bar
And for shits and giggles I'll walk home from work.

Oh yeah. We're back.

2009-07-06T07:09:00.002+01:00

It's not you, it's me

2009-06-19T18:49:00.000+01:00

I don't think this is working for me.

Wednesday and Thursday

2009-06-19T01:51:00.002+01:00

Bad food. Monstrous quantities of bad food. Not even joking. And what sucks the most is there's a cute girl at the hall desk. And I'm sweating bullets because it's oppressively humid outside and my heart is overworked. Way to rub it in my face, universe! Yeah yeah my fault.

2009-06-17T18:53:00.002+01:00

breakfast: salmon, marscapone, crackers. darjeeling tea with milk and honey.
snack: apples and lime juice.
lunch: fish (maybe eel), some noodles, green beans and some dark leafy green taiwanese veg.
snack: chou dofu, guava with spicysweetlemony stuff, half of a taro pastry.
dinner: hamburger with cheese and ketchup. ginger beeeer.

approximate cost of breakfast

2009-06-17T17:10:00.003+01:00

All measures totally approximate, oranges that made the orange juice were free. Today is my day off.

Tuesday

2009-06-16T23:46:00.002+01:00

Lunch was greasy cheeseburger, fries, yogurt and pepsi

Dinner was going to be vegetable soup and salad but instead turned out to be Canadian cheese soup, pasta with fat sauce, cookie, ice cream, all sorts of junk.

Back tomorrow.

2009-06-16T19:30:00.002+01:00

1 slice bread with lox , marscapone, basil and lettuce

1 banana, peanut butter, raisins

a few lychees

salad w/ chicken bits, and veg

guava, some lychees

rice, vegetables, pork

small piece of frozen papaya

cream of broccoli soup

popsicle

2009-06-16T17:44:00.001+01:00

breakfast: burned jook (brown rice, mushrooms, garlic, onions, ginger)
lunch: salad - lettuce, carrot, chicken sprouts, dressing (soy sauce, lime, sugar, sesame oil, canola oil)
snack: cashews
dinner: cream of music soup, cheese, brown rice
dessert: chocolate chips and pb, yogurt with some honey.

2009-06-15T20:40:00.002+01:00

breakfast: steamed egg with mushrooms basil and green pepper. papaya milk.
lunch: a sandwich with ham and cheese. some lychees.
snack: more lychees.
another snack: dried bean mix
dinner: red lentils, onion, brown rice, garlic, loads of yogurt.
dessert: mango-banana popsicle and some chocolate chips/pb

AM I THE ONLY ONE STILL DOING THIS?

2009-06-14T19:37:00.002+01:00

breakfast: grapes, crackers, marscapone cheese, gravalox, tea.
lunch: half of a milky tea
also lunch?: boiled vegetables, meats, fishbits, in broth, white rice.
snackish: more tea, some mango/banana smoothie
dinnerish: ham, cheese, tomato and basil sandwich.

i feel like i am missing some stuff.

Saturday

2009-06-14T00:53:00.001+01:00

Another day of eating fatty foods with no regard. Why? Why not?

Friday

2009-06-13T04:31:00.002+01:00

Today I felt mopy and sick and TIRED and SICK AND ALLERGYY

Pile of stuffs for lunch, some fajia stir fry stuff, some refried beans, ate til I was full

bottle of wine after I did and turned in my hw and didn't go to work. It was GROSS. That's an improvement because when I was drinking a lot I thought it was good, it is nast.

Dinner was taco bell because I had a long nap. Also ate til I was stuffed. This has been a week to forget. It's like I can't get back on because I don't care.

Thurs dinner

2009-06-12T00:43:00.002+01:00

Big salad with all the goodies, little less caesar than usual, baby tomatos, carrots, spring mix, portobellos, cheddar, almost a whole hardboiled egg, half a chocolate chip muffin and a whole peanut butter cookie.

I do it to myself, I do

2009-06-11T19:58:00.001+01:00

>_<

2009-06-11T18:17:00.001+01:00

breakfast: papaya smoothie
snack: apple and lime juice, some beany snacky stuff.
lunch: whole wheat linguine, green beans, garlic, olive oil and basil.
dinner: sweet and sour chicken with brown rice, mango juice.
dessert: chocolate chips, peanutbutter.
snack: crackers and cheese.

catching up, again

2009-06-11T18:01:00.003+01:00

yesterday:

half pot of coffee
half cup of milk
large quantity of various types of hot tea
stir fry (brown rice, some veggies, a black bean burger, some stir fry sauce)
bourbonime (cola, bourbon, scotch, lime)

today:

pot of espresso
cup of milk

2009-06-11T17:29:00.002+01:00

papaya milk and cracka

2/3 taro-porkfloss roll (ONLY IN TAIWAN), Mr. Wish fruit tea

some pineapple, small bioyogurt drink

rice, a little duck,veg

sweet and sour chicken + brown rice

pnut butter+raisins+ chocochips

Restart #1

2009-06-11T04:15:00.002+01:00

So the last couple days I haven't been following any healthy eating practices. Nor have I been following healthy living practices. I don't really want to share, but starting now I am officially back. Because I don't want to die. And I mean that seriously. I have gotten to the point where every day I might die. Don't start drinking kids, it's really hard to stop.

2009-06-10T19:44:00.001+01:00

banana

crackers

ching shin green tea

ham marscapone basil

milk ice coffee

pasta sauce brown rice with green pepper onion basil

2nd ching shin green tea, meaty taroy fatty soup + veg

3 takoyaki + 2 fried pieces of mushroom, ~7 twizzlers

whole wheat skillet penne

2009-06-10T05:28:00.002+01:00

half a pot of coffee
half a cup of milk

some chicken noodles with beans (gross)
two cups of "teatime" tea

a pepsi at work

a salad (light balsamic dressing, dried cranberries, cashews, some sort of seeds, something crunchy, lettuce)
three cups of earl grey tea

chocowalla bar

2009-06-09T19:18:00.003+01:00

pre-breakfast (lol): two cracker things: with peanut butter + raisins one and marscapone other

breakfast: green pepper, rice, sweetpotato soup

snack: 2 handfuls chocoloate chips :\ and maybe cracker or something else bad, darjeeling tea

dinner1: rice, vegetables blah blah

banana

dinner2: cream of broccoli soup and sushi fail

Update

2009-06-09T09:53:00.003+01:00

This blog is about to get a lot more interesting...starting next week. Stay tuned.

back on topic

2009-06-09T03:33:00.001+01:00

ok ok let's see, so summertime in ames taking a hard class is stressful and i am bored and alone, nothing new here...

so like i said last night i had the whole large dominos pizza fully loaded...

this morning had two medium caribou dark roasts

lunch was a chicken quesadilla with black beans cheese jalapenos mushrooms

big salad, caesar dressing, lots of goodies on it

two pieces of cheesecake

glass of milk

6 pack of guinness

nap, cool ass dream

rest of the box of fiber one

here we are, 9:35 pm

catching up

2009-06-09T00:20:00.003+01:00

yesterday:

1 cup of summer corn chowder from panera
jones soda limes with orange

yesterday was a bad day. i worked myself into a huge, shaking funk about some family stuff and stopped eating. the soup was hard to get down and didn't taste very good at all.

today:

3/4 pot of coffee
3/4 cup skim milk
48oz irish breakfast tea
four cheese lean pocket
2 tblsp fat free ranch

2009-06-08T22:12:00.003+01:00

breakfast: cracker toast stuff, half a guava and sardines, peppermint tea
lunch: green beans and mixed rice (brown rice, bean sprouts, mushrooms)
snack: dried bean mix thing
dinner: cream of mushroom soup with cheddar cheese, brown rice and chicken, ginger beer.
dessert: icecream, chocolate chips and peanutbutter.

2009-06-08T21:35:00.002+01:00

bf: half guava+frozen watermelon+ lowf milk smoothie

snack: half roasted yam

lh: 2nd half of roasted yam, apple.

dinner 1: rice, veg, chicken

snack: some nutsy beans

dinner 2: cream mushroom soup with chicken and cheese (SO GOOD XOXO)

little icecreamwith pnut butter and chocochips

2009-06-08T21:34:00.001+01:00

So you'd like to spend a summer depressed and reading? I can help you. The first step is get yourself good and depressed, if you aren't already. Maybe this is all too easy for you to do. It shouldn't be too hard, but I know how it is; Sometimes it works out, sometimes not. Practice some self hypnotism and meditation, see how it goes. Depressed or not, it doesn't really matter, but it probably helps if you're sad and hot and don't have much else going on. You start to avoid people, break all obligations. You let them all think that you've lost your ability to care, but that's not right, is it? You're caring more than ever, aren't you, you sad, stupid kid? You wish that you didn't care at all. It's a terrible burden on you. It's screwing you up. You can't sleep because it's too hot and you can't stop your mind from reeling with sad thoughts. You start picking up books as a distraction. You read all you can, as fast as you can, to keep your head filled. And you've got a lot of time on your hands now that you don't throw away your time in responsibilities, people or slumber.

I had a whole dominos pizza last night. Yep, this always happens. Oh well. Now what?

Since 8pm yesterday

2009-06-07T21:10:00.004+01:00

So last night I had untold pints of lager (lessee....6? Yeah I think 6) and this

and then 4 oz of animal crackers (look it up).

Then for brunch today I had this:

And just now I had about 2 cups of fiber one honey clusters and i'm gonna have some black tea and probably a pepsi throwback...they're almost gone! yay!

2009-06-07T19:10:00.002+01:00

breakfast: steamed egg+ mushroom, salsa

lunch: chilituna marscapone sandwich and half an apple

dinner: veg rice, lime galric chicken

dessert:bitta icecream+nutella and peanutbutter

Saturday Breakfast/Lunch/Dinner #1 (4:45pm)

2009-06-07T00:27:00.005+01:00

Here it is:

AND ALSO ABOUT HALF TO 3/4 OF A HARD COOKED EGG THAT I PUT ON MY SALAD THAT THEY DON'T INCLUDE IN THE THING AND ALSO I STOPPED AT THE VENDING MACHINE ON MY WAY BACK HOME GRR

Catching up

2009-06-06T19:33:00.002+01:00

Okay, so for the record, liesel and I went bowling last night and after bowling I was like HEY LET'S GO TO OLDE MAIN and I had a pint of their pale ale and dinky wheat and then afterward had 3 Taco John's crunchy tacos AND a tube of hostess mini donettes (crumb) from the vending machine afterward. There, now I'm not lying. I woke up at 8 this morning and went back to bed. Then I woke up at 1:23 and now it's time for some fiber one raisin bran and wait for dinner at 4:30.

breakfast-ish

2009-06-06T19:01:00.002+01:00

one medium iced mocha from mcdonalds:

Whole Milk

100

170

190

Espresso

Chocolate Syrup

120

1.5

0.5

Whipped Cream

3.5

110

Chocolate Drizzle

Total :

310

120

140

290

210

0.5

% Daily Value ** :

sadly, though, this was not terrible like i was hoping. i was expecting it to be overly sweet, with weak-tasting espresso. but it was not. it was actually decent and cheap and available in a drive-thru. oh deary.

2009-06-06T17:20:00.003+01:00

breakfast: lowf milk + mango+ frozen watermelon+ milk tea blendershake.

snack: street roasted small sweet potato + ching shin green tea

snack: banana + bean soup

dinner 1: hotpot? soup + 2nd small roasted potato

dinner 2: night market food: 3 takoyaki, half ji pai chicken, half korean rice +meat+ kimchi bowl

miam!

Breakfast Courtesy of Fitday.com

2009-06-06T00:35:00.005+01:00

Friday Dinner

2009-06-06T00:03:00.002+01:00

Approximation of what I just ate. There was a tad bit more...sigh. At lest it's got lots of veggies! Like a huge pile of them. Eventually there will be less dressing.

Friday so far

2009-06-05T20:33:00.001+01:00

Yes so I had a steels test this morn. It went OK, but not GOOD.

So far today, let's see...

HOLY WAVY GRAVY

Yeah so then for lunch I had another of those slim fast optimas, a few diet cokes and maybe 10 low sodium triscuits?

2009-06-05T20:16:00.000+01:00

breakfast: milk tea, steamed egg with ham and mushrooms, um..bun thing from super. a spoonful of nutella.
lunch: korean mixed rice (brown rice, onions, bean sprouts, pepperpaste, chicken broth)
dinner: red lentil and sweet potato soup with coconut milk, lime juice and onions.
dessert: three spoonfuls of nutella. jeeez.

2009-06-05T18:40:00.000+01:00

breakfast: cold curry + banana

lunch: half big bioyogurt drink, half canjoy bread thing( like those long molasses ones at cafe 85 mmm), mango.
snack: 1.5 canjoy breads, rest of bioyurt, lemon tea, some school soup (piggy out)
snack: teeny bit of veg, one puny chicken wing.
dinner: lentil potato soup? delcious anyway ^^
dessert: spoonful of icecream, spoonful of nutella, too much whipped cream

brunch, i suppose

2009-06-05T17:15:00.000+01:00

woke up starving this morning. came home, drank a pot of coffee and wondered why. realised it's because i neglected to feed myself yesterday. i think i need to set an reminder or something.

so, brunch:

-pot of coffee
-cup of skim milk in coffee
-broccoli and cheese lean pocket (not so awesome as a breakfast food.)

Thursday dinner

2009-06-05T01:35:00.001+01:00

Unknown quantities of fiber one raisin bran.

Edit:

Followed by:

2 oz of salted peanuts
1.5-2 oz of TGI Fridays fatty salty seasony chips
regular sized twix

Damn vending machine and stress and ah nevermind. Also, I'm never buying green tea again unless it's arizona in a can. Green tea sux. PG Tips for life.

Thursday afternoon fuckit

2009-06-04T20:28:00.001+01:00

Dining center was closed. Went downstairs and said fuck it. It's already paid for.

2009-06-04T18:37:00.000+01:00

bkfst: mango and a little cold curry

lunch: nori rolls

dinner 1: rice + vegetables and a little chicken

dinner 2: mango fish + brown rice

desesrt: banana split + piece of cake + spoonful of nutella

2009-06-04T16:33:00.001+01:00

breakfast: a cup of milk tea, a cup of peppermint tea, a piece of toast (my steamed egg did not steam quickly enough).
lunch: half of my nori roll thing and a banana
second lunch: the other half of my nori roll.
dinner: mango stuff with brown rice and steamed fish.
dessert: banana split

night mealsnack

2009-06-04T06:14:00.001+01:00

From the vending machine
2 processed hardboiled eggs in creepy preservative fluid
1.5 oz of tgi fridays potato skins
a few oz of salted peanuts

wednesday suckage

2009-06-04T02:52:00.000+01:00

i have a sad today, and so am eating such healthy things as:

-a bag of doritos
-a pizza
-throwback mountain dew

this is why i gained fifty pounds. i know this, and yet, right now, i don't care enough to change it.

Wednesday Dinner

2009-06-03T23:35:00.000+01:00

Incorporating higher quality stuff...

2009-06-03T20:22:00.000+01:00

breakfast: banana, bread
lunch:bread, um..pudding..pancakes.
dinner: sweet and sour soup/rice
CAKE ETC.

2009-06-03T20:19:00.001+01:00

twas my birthday today so all food hereby consumed is allowed, justified, and will not be logged ;)

A new day

2009-06-03T18:58:00.000+01:00

Breakfast: About a cup maybe a bit more/less of the Fiber one honey clusters cereal. 11 oz of spicy v8.

Lunch: Slim-Fast optima meal on the go bar, milk chocolate peanut (56g). Will see if it controls hunger for up to 4 hours as advertised. 24 oz lo-carb monster. Eventually will have to cut that out.

solo meal

2009-06-03T05:54:00.000+01:00

pancakes (3) with mystery berry syrup
hashbrowns with ketchup
omelette with sausage, copious amounts of cheese, things that i think were vegetables, and more hashbrowns.
SO MUCH COFFEE.

earlier today, i ate a fortune cookie and drank insane amounts of tea.

gross

2009-06-02T22:34:00.000+01:00

dinner. i did it in spite. grocery store chinese. nasty. i am glad it was gross and over six dollars lord knows how many calories and eighty grams of eat. i used to eat this shiv every day for lunch at work. no booze tonight. feedlogging mobilely

Lunch

2009-06-02T19:59:00.000+01:00

Yum yum, Tuesday's lunch. I was starving painfully so I loaded up. The two deviled egg halves I had weren't in the system, so I guessed from a website.

2009-06-02T18:28:00.000+01:00

3?4? coconut banana pancakes
cookie

green onion pancake after dentist appointment (good excuse? :( soft-ish food)

rice, veg, carrot/egg, cucumber, - one bowl, some more sugar water

two servings japanese curry

2009-06-02T17:53:00.001+01:00

3.5 coconut milk, banana pancakes.
pistachios
a sushi roll thing.
japanese curry.
two cookies.
two cups of chrysanthemum tea.

Breakfast

2009-06-02T12:02:00.000+01:00

A few cups of fiber one honey clusters. Water.

second and third meals

2009-06-02T04:56:00.000+01:00

second meal:
cup of vanilla yogurt
twenty-four cinnamon teddy grahams
more tea. so much tea.

third meal, which i will eat in several hours before sleeping:
one cup of honey bunches of oats
half cup of skim milk
more tea.

I am a pig

2009-06-02T02:47:00.000+01:00

160x calories x4
calories from fat 50 x4
total ft 6g x 4
sat fat 2.5g x4
must i go on? yeah, reese's ice cream pint
it even says on the container "not a light food"

THANKS

first meal

2009-06-02T02:13:00.000+01:00

giant burrito:
-garden tortilla
-white rice
-black beans
-salsa of some sort
-cheese
-black olives
a pot of irish breakfast tea

monday dinner

2009-06-02T02:09:00.001+01:00

4x taco johns crunchy tacos

720 calories
360 calories from fat
40 g fat
14 g sat fat
36 g protein
1080 mg sodium

usually i would get a potato ole but that scared me so i didn't
plus a churro, which i did not research. sigh.

"breakfast"

2009-06-01T18:27:00.000+01:00

-one pot of coffee
-3/4 cup of skim milk
-one thermos of irish breakfast tea to take to work. technically, i suppose, that would count as lunch. /:

Monday lunch

2009-06-01T18:03:00.000+01:00

In addition to this I also did have vegetables with my salad dressing (which for some reason they don't let you add) and a pepsi throwback 12 oz can prior to lunch. Container almost gone...srsly. I might be doing better with total calories though. Slowly. Also, I wish I owned my own 4 oz Spoodle.

The End of Overeating

2009-06-01T17:46:00.000+01:00

How to End Overeating, Dr. David Kessler

I really like this guy. Mostly because he's not selling anything illogical.

2009-06-01T16:54:00.000+01:00

you've gained 10 pounds since when? the blog started???

breakfast: a little leftover vegetable thai stuff
breakfast cont.: apple, mini bioyogurt drink, cashews (too many, and not raw )
snack: apple and more cashews
dinner pt 1: 1/2 c rice, a little bit meat, veg+fried tofu, half a bowl of sugar water

later: finished cashews
dinner pt 2: whole wheat peanut noodles + green onion, tea, cookie

2009-06-01T16:49:00.000+01:00

breakfast: leftover pad thai, almond walnut drink, left over tasteless cookiething.
snack: sesame ballsss.
lunch: left over soup.
dinner: peanut noodles with too many green onions, a cookie, peppermint tea.

Dinner

2009-06-01T03:29:00.000+01:00

4x taco johns crunchy tacos

720 calories
360 calories from fat
40 g fat
14 g sat fat
36 g protein
1080 mg sodium

usually i would get a potato ole but that scared me so i didn't

midday snack

2009-05-31T21:19:00.000+01:00

2x 12 fl oz cans of pepsi throwback. Gettin through that 12pk.

Back on the wagon

2009-05-31T19:32:00.000+01:00

Here's sunday brunch. It was looking a bit better until the breakfast pizza showed up. I am no longer surprised as to why I have gained 10 lbs so quickly.

2009-05-31T15:20:00.000+01:00

breakfast: assorted taiwanese breakfast buns.
lunch: crackers, pistachios, cookies, sesame balls.
dinner: soup.

2009-05-31T06:14:00.000+01:00

huh. that was a bad idea. i am in immense vomitous pain.

2009-05-31T01:00:00.000+01:00

OK so I'm going AWOL the rest of the day. Since we last talked, I have had a can of v8 and three of those beers i mentioned earlier. On an empty stomach. And you know what that means. HUUUUUUUGE $8 DOMINOS PIZZA HERE I COME. I am a drunkard. Sorry. Time to fix. Later. Sooner. Sober. DOMINIOS. I will not be proud of this when I read it Sunday. Ah well, forgive me A&A.

Soda Fountain

2009-05-30T21:06:00.000+01:00

I am drinking a warm 12 fl oz pepsi throwback (which is amazing). I am baaaaaaad. No more sodas after this box has been consumed. I have a 12 pack of diet coke at work. Salt city. No more of that either.

http://www.yumsugar.com/1919169

Interesting...and kind of gross.

2009-05-30T19:43:00.000+01:00

green tea, lightly sweetened.
one doughnut.
small loaf of bread (over the course of the day).
lasagna, i didn't finish it.
one small cup of miso soup.
one cup of almond walnut tea.
thai food.
no chocolate chips for me.

i was not feeling very hungry today.

2009-05-30T19:23:00.000+01:00

Ok I'll try to remember everything I ate today:

Breakfast:
Leftover skillet lasagna - it was about two helpings
1/8-1/4 cup chocolate chips (we should throw this out)

"Lunch/Snack":
one serving almond/walnut "tea"
2 tiny plums
~ 6 lychees

Dinner:
Thai food-
~ one cup white rice
several smallish helpings of pad thai, vegetables, curry

Later:
1/8 -1/4 cup chocolate chips

NO MORE CHOCOLATE CHIPS.

5/30/2009, 12:55PM

2009-05-30T18:47:00.000+01:00

So here is the beginning.

Let's see, so far today I've done this...

(See breakfast image)
In addition so far I've done:

2x 12 fl oz bottles of Sierra Nevada Bigfoor Barleywine Style Ale (9.6% alcohol by volume)
2x 5.5 fl oz spicy v8 vegetable juice
2x bags of PG Tips original black tea in 16 oz of boiling water
Think that's it...